This fresh spinach tomato salad with feta cheese is a burst of color and flavor. It’s super simple to whip up and makes a great side for any meal!
I love how the salty feta pairs perfectly with the juicy tomatoes. It’s like a little party in a bowl! Plus, it’s a quick fix for busy days when I want something healthy and tasty.
Key Ingredients & Substitutions
Pasta: I used orecchiette because they nicely hold the dressing, but any small pasta like fusilli or penne works well too. If you want a gluten-free option, try chickpea or rice pasta!
Spinach: Fresh baby spinach is great for this salad, but you can swap it with mixed greens or kale. If you use kale, just massage it gently to soften the leaves.
Feta Cheese: Feta adds a salty kick, but if you’re lactose intolerant, try using a vegan feta or even a sprinkle of nutritional yeast for a cheesier flavor without dairy.
Vinegar: Red wine vinegar gives a nice tang. If you don’t have it, lemon juice is a fantastic substitute that brightens the flavors beautifully.
How Do I Ensure a Well-Mixed Salad?
Mixing this salad well is key to getting flavor in every bite. Here’s how to do it:
- Cook pasta al dente, rinse to cool, and prevent mushiness. This also helps keep the salad crisp!
- Start by combining the chopped vegetables in a large bowl, making sure they’re evenly distributed. Then add the pasta, giving it a gentle toss.
- Sprinkle feta last so it stays intact as you mix. A light hand helps to keep everything from mushing together.
- Whisk the dressing separately, then pour it over the salad. Toss gently until everything’s coated, but be careful not to break up the feta.
Enjoy this refreshing salad any time you need something light and filling!
Easy Spinach Tomato Salad with Feta Cheese
Ingredients
- 8 oz (about 2 cups) orecchiette pasta (or your choice of small pasta)
- 2 cups fresh baby spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, finely diced
- 1/4 cup red onion, finely chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp red wine vinegar (or lemon juice)
- 1 tsp dried oregano
- Salt and freshly ground black pepper, to taste
Time Estimate
You’ll need about 15 minutes for prep and cooking. This salad can be served immediately or chilled in the refrigerator for 20-30 minutes to allow the flavors to meld together.
Instructions
1. Cook the Pasta
Start by boiling a large pot of salted water. Add the orecchiette pasta and cook according to package directions until al dente. This usually takes about 8-10 minutes. Once done, drain the pasta and rinse it under cold water to stop the cooking and cool it down. Set the pasta aside.
2. Mix the Vegetables
In a large mixing bowl, combine the chopped baby spinach, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, and freshly chopped parsley. This colorful medley is not only appetizing but also packed with nutrients!
3. Combine Pasta and Veggies
Gently add the cooled pasta to the bowl of mixed vegetables. This is where the fun begins! Toss them together carefully to ensure everything gets mixed, but try to keep the pasta from breaking apart.
4. Add Feta Cheese
Sprinkle the crumbled feta cheese over the salad. Feta adds a delightful creamy texture and salty flavor that pairs perfectly with the veggies.
5. Prepare the Dressing
In a small bowl or jar, whisk together the olive oil, red wine vinegar (or lemon juice), dried oregano, salt, and pepper. This dressing will bring all the flavors together beautifully!
6. Dress the Salad
Pour the prepared dressing over the salad. Toss everything gently to coat the ingredients evenly with the dressing. You want every bite to be flavorful!
7. Serve and Enjoy!
Your vibrant salad is ready to enjoy! You can serve it immediately or let it chill in the fridge for about 20-30 minutes for the flavors to blend even more. It’s perfect as a main dish or alongside your favorite protein.
This delightful salad is not only visually appealing but also a burst of fresh flavors. Enjoy this healthy meal anytime you’re looking for something quick and delicious!
Frequently Asked Questions (FAQ)
Can I Use Other Types of Cheese?
Absolutely! If you’re not a fan of feta, goat cheese or mozzarella are great alternatives. Goat cheese will give a creamy tang, while mozzarella will add a mild creaminess that works well in salads.
How Do I Store Leftover Salad?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become a bit soggy over time, but you can freshen it up by adding more greens or a splash of dressing before serving!
Can I Make This Salad Vegan?
Yes! Simply omit the feta cheese or replace it with a vegan feta alternative. You can also enrich the salad with additional nuts or seeds for added protein and crunch.
Can I Add Other Vegetables to This Salad?
Definitely! Feel free to customize the salad with any vegetables you like. Cucumbers, carrots, or radishes would add delightful crunch and flavor. Just ensure that they are chopped into small pieces for easy eating!
