This easy oven baked chicken breast recipe makes juicy and tender chicken every time! It’s simple to prepare and requires just a few tasty seasonings.
You can whip this up for dinner without stressing. I love how quickly it cooks, leaving me more time to enjoy the meal rather than fuss over it—yum!
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for this recipe as they cook quickly and stay juicy. If you’re looking for a leaner option, you can use chicken thighs. They are more forgiving and tend to stay moist.
Olive Oil: This adds moisture and helps the seasoning stick. You can swap it with avocado oil or melted butter for different flavor profiles. Coconut oil is another option, but it may change the taste slightly.
Seasonings: Garlic powder and onion powder provide excellent flavor. If you don’t have them, fresh minced garlic and finely chopped onions will work too—just adjust the quantities. Paprika adds a touch of color and sweetness; smoked paprika can give a deep flavor if you prefer.
Italian Seasoning: Feel free to mix your own spices using dried oregano and basil, or just use what you have on hand. Herbes de Provence or even a dash of chili flakes for heat could work well.
How Do I Bake Chicken Breast to Keep It Juicy?
Keeping chicken breasts juicy while baking relies on a few straightforward techniques. The first step is drying the chicken thoroughly with paper towels before seasoning. This helps achieve a nice golden-brown exterior.
- Preheat your oven to a high temperature (425°F) to give the chicken a good sear.
- Coat the chicken evenly with oil and seasoning. That forms a barrier that helps lock in moisture.
- Don’t skip the resting time after baking! Letting it rest for about 5 minutes allows the juices to redistribute throughout the meat, making it juicy and tender.
By following these tips, you’re set for delicious, juicy chicken every time! Enjoy your meal!
Easy Oven Baked Chicken Breast Recipe for Juicy Results
Ingredients:
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried Italian seasoning (or dried oregano and basil)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh parsley or thyme for garnish
Time Needed:
This recipe will take about 30 minutes in total, including 10 minutes for preparation and 18-22 minutes for baking. It’s a quick meal that’s perfect for busy weeknights!
Instructions:
1. Preheat the Oven:
Start by preheating your oven to 425°F (220°C). This high temperature helps the chicken cook quickly while keeping it juicy. For easy cleanup, line a baking dish or sheet with foil or parchment paper.
2. Prepare the Chicken:
Take your chicken breasts and pat them dry with paper towels. This removes moisture, which is key for browning and getting a nice crust.
3. Mix the Seasonings:
In a small bowl, combine the garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper. Stir them together so the flavors mix well!
4. Coat the Chicken:
Drizzle olive oil over each chicken breast, ensuring they are all evenly coated. This not only adds flavor but also helps the seasoning stick.
5. Season the Chicken:
Now it’s time to sprinkle your seasoning mixture over both sides of the chicken breasts. Press gently so that the seasoning adheres well.
6. Bake the Chicken:
Arrange the chicken breasts in the prepared baking dish, making sure they are spaced out. Bake them in the preheated oven for 18-22 minutes. You can flip them halfway through for more even cooking.
7. Check for Doneness:
Use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (75°C). This ensures it’s cooked through and safe to eat.
8. Let It Rest:
Once done, take the chicken out of the oven and let it rest for about 5 minutes. This resting time allows the juices to redistribute, keeping the chicken moist and tender.
9. Serve and Garnish:
Finally, if you like, garnish the chicken with some fresh parsley or thyme before serving. It adds a lovely touch and extra flavor!
Enjoy your juicy and flavorful oven baked chicken breasts!
Frequently Asked Questions (FAQ)
Can I Use Frozen Chicken Breasts for This Recipe?
It’s best to use thawed chicken breasts for even cooking. If you have frozen chicken, thaw it in the refrigerator overnight or quickly in cold water before preparing. Avoid cooking from frozen, as it can result in dry outsides and undercooked insides.
How Do I Know When the Chicken is Fully Cooked?
The safest way is to use a meat thermometer! Insert it into the thickest part of the breast; it should read 165°F (75°C). If you don’t have a thermometer, check that the juices run clear and the meat is no longer pink inside.
Can I Marinate the Chicken Before Baking?
Absolutely! Marinating the chicken for at least 30 minutes (or up to 24 hours in the fridge) can enhance flavor and tenderness. Just make sure to pat it dry before coating with oil and seasonings for best results.
How Do I Store Leftovers?
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in the microwave or a skillet over low heat to prevent it from drying out. You can also add a little broth or water to keep it moist while reheating.
