Pork tenderloin stir fry is a quick and tasty dish with tender pork pieces and colorful vegetables. It’s cooked in a light sauce, making it perfect for a busy weeknight or a simple dinner.
I like making this because it smells so good while cooking, and I can sneak in extra veggies I have in the fridge. It always makes me smile when everyone asks for seconds!
For an easy serve, I like pairing it with steamed rice or noodles. It’s a healthy and satisfying meal that comes together fast and doesn’t make a big mess.
Ingredients & Substitutions
Pork Tenderloin: This lean meat is tender and cooks quickly. I recommend slicing it thin for even cooking. If pork isn’t available, chicken breast works well too, just adjust cooking time.
Broccoli: Adds crunch and freshness. Use chopped green beans or snap peas if you want a change. For softer veggies, lightly steam before stir-frying.
Soy Sauce: Provides a salty, umami flavor. Dark soy adds richness, but regular soy works fine too. For a low-sodium option, use reduced-sodium soy sauce.
Garlic & Ginger: These aromatics boost flavor. Fresh garlic and ginger are best, but garlic powder and ground ginger are good substitutes in a pinch.
Oil: Use vegetable or canola oil for high heat. If you prefer, sesame oil adds a nutty aroma—use sparingly as a finishing touch.
How do I stir fry tender pork without drying it out?
First, slice the pork thinly across the grain for quick, even cooking. Heat your pan well until hot. Sear the pork in a single layer, then stir frequently to avoid overcooking. Remove from heat as soon as it’s just cooked through.
- Preheat your pan until it’s hot before adding pork.
- Add pork in a single layer; don’t overcrowd the pan.
- Cook for 2-3 minutes, stirring often, until just no longer pink.
- Remove from heat immediately to keep it juicy.
How to Make Pork Tenderloin Stir Fry?
Ingredients You’ll Need:
Pork
- 1 pound pork tenderloin, sliced into strips
Vegetables
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 1 onion, sliced
Sauces & Spices
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 2 tablespoons vegetable oil
How Much Time Will You Need?
Preparation: 10 minutes, Cooking: 10 minutes, Total: 20 minutes
Step-by-Step Instructions:
1. Prepare the ingredients
Slice the pork tenderloin into thin strips. Chop the vegetables into bite-sized pieces. Mince garlic and ginger.
2. Cook the pork
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add pork and cook until browned, about 3-4 minutes. Remove and set aside.
3. Stir-fry vegetables
Add another tablespoon of oil to the pan. Add garlic, ginger, and vegetables. Cook for 4-5 minutes until tender but crisp.
4. Combine and season
Return pork to the pan. Add soy sauce and oyster sauce. Stir well and cook for 2 minutes to heat through.
5. Serve
Transfer to plates and enjoy your stir fry hot. Serve with rice or noodles if desired.
